Five In Five

Start building small amounts of activity into your day with Five in Five from We Are Undefeatable. These mini-workouts help you move in whatever way works for you.

If you want to start building small amounts of activity into your day, the Five in Five workouts from We Are Undefeatable can help you to get moving. 

Designed for people living with long term health conditions but also useful for older adults, these five minute mini-workouts are completely customisable to suit your needs and ability.

Getting started is simple. Download the Five in Five booklet to find different mini workouts. Each one includes five movements which you can do seated or standing for one minute each, to build a five-minute workout. 

Video Resources

Five in Five Video

Links and Resources

We Are Undefeatable: Five In Five