The impact of a fall can be daunting, leading to a loss of confidence, reduced participation in activities, increased anxiety, and ongoing worry.
Falls can happen to anyone, and you are certainly not alone – they are more common than you’d think. It's essential to recognise that the more fear and anxiety you feel, the less likely you are to remain physically active. Being less active can lead to weaker muscles, reduced balance, and a higher risk of having future falls.
You may find yourself walking more cautiously, slowing down your pace, or even feeling nervous to leave your home. These are common reactions and often signal a decrease in your confidence in moving around and getting out and about.
It’s advisable to have a plan in place for if you fall. This can significantly reduce anxiety and minimise the likelihood of prolonged periods on the floor.
If you are on the floor hurt or unable to get up, consider these steps:
If you find yourself unhurt and capable of getting up after a fall:
If you worry about falling when you are alone at home, consider using a pendant alarm that enables you to call for help, even if you can't reach the telephone. There are also telecare sensors available, such as falls detectors, designed for individuals who may not be able to press a pendant alarm. There are lots of different pendant alarm and telecare providers, which can be found by searching online.
Keep in mind these essential points:
There are a number of steps you can take to reduce your risk of falling and rebuild your confidence. A great starting point is using the Self-Assessment tool available on our website. This tool can help you identify areas where you can make changes and improvements to feel safer.
Complete your Self-Assessment today and explore the following resources for more information:
Steady On Your Feet: Self Assessment Plan
If you would like some support to increase your activity levels, consider contacting your local Social Prescribing service through your GP.
NHS: What is Social Prescribing?
Cheshire East: Social Prescribing information
Cheshire West and Chester: Social Prescribing and Wellbeing information
Your central hub for accessing support and resources tailored to your local area.
Revolutionising Falls Prevention
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Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional